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beneficios y fundamentos
 
Reduces weight:
aerobic massage produced by continuous vibration effectively reduces excess body fat and fluid retention.
 
Regulates the nervous system:
increases nerve conduction, produces improvement in cases of insomnia and neurasthenia. One type of right vibration can properly balance the nervous system.

 
Improves blood circulation and metabolism:
with age the diameter of blood vessels due to decreases in cholesterol, fat and other harmful deposits. This can cause anoxia, dizziness, vertigo, hypertension, heart disease, thrombosis or other pathologies.
The vibrations produced by the platform can accelerate blood flow and thus facilitate the smooth functioning of the body.
 
 
 
 
 
 
 
 
Increase power, endurance and speed:
For its effects on the neuromuscular system, the use of the platform is recommended in sports and fitness training to improve muscular fitness level, bone and cartilage.
 
Shapes the body and improves the immune system
improving local blood circulation, relieves muscle and joint pain. Is an effective remedy against muscular fatigue, promotes relaxation and strengthens the immune system.
 
 
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What is
Fitness Vibration ?
 
Learn the
best exercises
 
Best Plate B12 Profesional
specifications and photos
   
  Best Plate uses the principles of "Vibration Fitness" to stimulate the body's natural response to vibration. B12 Best Plate generates vibrations that cause instability to the body. When these vibrations transmit waves of energy, several muscles contract involuntarily in order to stabilize the body.
This fast cycle of muscle contraction and relaxation is what makes the exercise whit the best plates machines so effective. More info
   
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