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What is a vibration platform used for?
The Best Plate platform has several benefits. It can be used to improve sport training by working the muscles intensively, increasing blood circulation in order to relax muscular tension and increasing bone density the Best Plate increases pressure on the bones and releases key hormones. It can therefore help to prevent bone degradation and osteoporosis, oxygenate tissue etc.
To find out more, refer to the section: Benefits and fundaments. The effects of the Best Plate are comparable with the effects of sport: it is a form of training!
 
 
What are the contra-indications?

- The early stages of postoperative conditions (with implants)
- Epilepsy, diabetes, predisposition to thrombosis, use of blood thinners, spondylosis
- Repeated migraines, tumours
- Hip or knee implants
- Recent wounds resulting from surgery or otherwise
- Pregnancy
- Acute tendon inflammation
- Pacemakers or cardiac stimulators, cardiovascular disease
- (Recently placed) intrauterine contraceptive devices
- Hernias or other back problems, discopathy
- Infection or acute inflammation, if you are ill (flu etc.)
- Severe osteoarthritis

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What is
Fitness Vibration ?
 
Learn the
best exercises
 
Best Plate B12 Profesional
specifications and photos
   
  Best Plate uses the principles of "Vibration Fitness" to stimulate the body's natural response to vibration. B12 Best Plate generates vibrations that cause instability to the body. When these vibrations transmit waves of energy, several muscles contract involuntarily in order to stabilize the body.
This fast cycle of muscle contraction and relaxation is what makes the exercise whit the best plates machines so effective. More info
   
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